{"id":817,"date":"2023-03-19T13:38:27","date_gmt":"2023-03-19T13:38:27","guid":{"rendered":"https:\/\/chiropracticws.com\/?p=817"},"modified":"2025-12-20T00:14:38","modified_gmt":"2025-12-20T00:14:38","slug":"bulging-and-herniated-discs","status":"publish","type":"post","link":"https:\/\/chiropracticws.com\/es\/cws-blog-post\/bulging-and-herniated-discs\/","title":{"rendered":"\u00bfDiscos abultados o herniados? \u00a1Esta t\u00e9cnica quiropr\u00e1ctica podr\u00eda ser la indicada para ti!"},"content":{"rendered":"
\n

Lidiar con discos abultados, discos herniados y dolor cr\u00f3nico puede llevar a cualquiera al l\u00edmite y generar sentimientos de desesperanza. El uso de la t\u00e9cnica de **flexi\u00f3n-distracci\u00f3n** podr\u00eda ser tu salvaci\u00f3n para evitar la cirug\u00eda y tratar el dolor desde un enfoque natural.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Por qu\u00e9 la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n podr\u00eda ser la indicada para tratar discos abultados y herniados<\/strong><\/p>\n\n\n\n

La atenci\u00f3n quiropr\u00e1ctica ha sido una forma de tratamiento popular durante muchos a\u00f1os, y con justa raz\u00f3n. Ofrece un enfoque natural y efectivo para manejar diversas condiciones musculoesquel\u00e9ticas, como el dolor de espalda, el dolor de cuello y los dolores de cabeza. Una t\u00e9cnica quiropr\u00e1ctica en particular que ha ganado mucha atenci\u00f3n en los \u00faltimos a\u00f1os es la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n. Esta t\u00e9cnica suave y no invasiva ofrece m\u00faltiples beneficios que la convierten en una excelente opci\u00f3n para quienes buscan alivio del dolor y la incomodidad.<\/p>\n\n\n\n

\u00bfQu\u00e9 es la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n?<\/strong><\/p>\n\n\n\n

La t\u00e9cnica de flexi\u00f3n-distracci\u00f3n es un tratamiento quiropr\u00e1ctico que utiliza una mesa especializada dise\u00f1ada para estirar y movilizar la columna vertebral. El paciente se acuesta boca abajo sobre la mesa mientras el quiropr\u00e1ctico aplica una presi\u00f3n suave en \u00e1reas espec\u00edficas de la espalda. Luego, la mesa se mueve hacia arriba y hacia abajo de forma r\u00edtmica, permitiendo una flexi\u00f3n y distracci\u00f3n suave de la columna.<\/p>\n\n\n\n

\u00bfC\u00f3mo funciona?<\/strong><\/p>\n\n\n\n

La t\u00e9cnica de flexi\u00f3n-distracci\u00f3n act\u00faa descomprimiendo la columna vertebral y creando espacio entre las v\u00e9rtebras. Esto puede ser especialmente efectivo para personas con condiciones como discos herniados, ci\u00e1tica y enfermedad degenerativa del disco. Al estirar y movilizar la columna de manera suave y controlada, la t\u00e9cnica ayuda a aliviar la presi\u00f3n sobre los nervios y a reducir la inflamaci\u00f3n en las \u00e1reas afectadas.<\/p>\n\n\n\n

\u00bfCu\u00e1les son los beneficios de la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n?<\/strong><\/p>\n\n\n\n

Existen muchos beneficios al utilizar la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n en una consulta quiropr\u00e1ctica. Algunos de los principales son:<\/p>\n\n\n\n

1. No invasiva:\nA diferencia de otros tratamientos, la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n es completamente no invasiva. No implica el uso de medicamentos, inyecciones ni cirug\u00edas, lo que la convierte en una opci\u00f3n segura y efectiva para quienes prefieren evitar procedimientos m\u00e1s invasivos.<\/p>\n\n\n\n

2. Alivio del dolor: Se ha demostrado que esta t\u00e9cnica es muy efectiva para aliviar el dolor y la incomodidad en la espalda, el cuello y otras \u00e1reas del cuerpo. Es particularmente beneficiosa para personas con discos herniados y ci\u00e1tica, condiciones que pueden ser muy dolorosas y limitantes.<\/p>\n\n\n\n

3. Mejor rango de movimiento: Al estirar y movilizar la columna, la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n puede mejorar el rango de movimiento en las \u00e1reas afectadas. Esto resulta especialmente \u00fatil para personas con enfermedad degenerativa del disco, que suele causar rigidez y movilidad limitada.<\/p>\n\n\n\n

4.Relajaci\u00f3n: Es un tratamiento suave y relajante que ayuda a reducir el estr\u00e9s y la tensi\u00f3n corporal. Esto puede ser muy beneficioso para quienes padecen dolor cr\u00f3nico, ya que promueve una sensaci\u00f3n general de relajaci\u00f3n y bienestar.<\/p>\n\n\n\n

5. Rentable: La atenci\u00f3n quiropr\u00e1ctica, incluida la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n, suele ser m\u00e1s rentable que otros tratamientos como la cirug\u00eda o el uso prolongado de medicamentos. Esto puede ser de gran ayuda para quienes enfrentan la carga financiera de tratamientos m\u00e9dicos continuos.<\/p>\n\n\n\n

\u00bfQui\u00e9nes pueden beneficiarse de la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n?<\/strong><\/p>\n\n\n\n

La t\u00e9cnica de flexi\u00f3n-distracci\u00f3n puede beneficiar a una amplia variedad de personas, incluyendo aquellas con discos herniados, discos abultados, ci\u00e1tica y enfermedad degenerativa del disco. Tambi\u00e9n puede ser efectiva para quienes experimentan dolor cr\u00f3nico o molestias en la espalda, el cuello u otras \u00e1reas del cuerpo.<\/p>\n\n\n\n

Si est\u00e1s considerando esta t\u00e9cnica como opci\u00f3n de tratamiento, es importante consultar con un quiropr\u00e1ctico calificado que pueda evaluar tu condici\u00f3n y determinar si esta t\u00e9cnica es adecuada para ti. Adem\u00e1s, tu quiropr\u00e1ctico puede orientarte sobre otros tratamientos complementarios que podr\u00edan ser beneficiosos, como la terapia de masaje o la fisioterapia.<\/p>\n\n\n\n

En conclusi\u00f3n, la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n es una forma de tratamiento quiropr\u00e1ctico suave, no invasiva y efectiva que ofrece numerosos beneficios para quienes buscan alivio del dolor y la incomodidad en la espalda, el cuello y otras \u00e1reas del cuerpo. Al descomprimir la columna y crear espacio entre las v\u00e9rtebras, esta t\u00e9cnica ayuda a aliviar la presi\u00f3n sobre los nervios y a reducir la inflamaci\u00f3n en las \u00e1reas afectadas.\nYa sea que est\u00e9s lidiando con una condici\u00f3n espec\u00edfica o simplemente desees mejorar tu bienestar general, la t\u00e9cnica de flexi\u00f3n-distracci\u00f3n es una excelente opci\u00f3n a considerar. Con la gu\u00eda de un quiropr\u00e1ctico calificado, puedes experimentar los m\u00faltiples beneficios de este enfoque de tratamiento suave y efectivo.<\/p>\n\n\n\n

The Chiropractic & Wellness Studio at Surfside Beach, SC. | 1010 Surf Pine Dr. Unit i, Surfside Beach, SC 29575 |843-808-9672 <\/p>\n\n\n\n

www.chiropracticws.com<\/a><\/p>\n\n\n\n

https:\/\/www.facebook.com\/chiropracticws<\/a><\/p>\n\n\n\n

https:\/\/www.instagram.com\/chiropracticwellnessstudio\/?hl=es-la<\/a><\/p>\n\n\n\n

https:\/\/share.google\/CGrD5UCrW41aA3rkt<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Struggling with bulging discs, herniated discs, and chronic pain can bring anyone to their knees and feeling hopeless. Using Flexion-Distraction […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","hentry","category-cws-blog-post"],"yoast_head":"\nBulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio<\/title>\n<meta name=\"description\" content=\"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropracticws.com\/es\/cws-blog-post\/bulging-and-herniated-discs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio\" \/>\n<meta property=\"og:description\" content=\"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropracticws.com\/es\/cws-blog-post\/bulging-and-herniated-discs\/\" \/>\n<meta property=\"og:site_name\" content=\"The Chiropractic & Wellness Studio\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-19T13:38:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-20T00:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1282\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Chiropractic & Wellness Studio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Chiropractic & Wellness Studio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/\"},\"author\":{\"name\":\"The Chiropractic & Wellness Studio\",\"@id\":\"https:\/\/chiropracticws.com\/#\/schema\/person\/442756ba9d1412ea13327222c82efdf8\"},\"headline\":\"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You!\",\"datePublished\":\"2023-03-19T13:38:27+00:00\",\"dateModified\":\"2025-12-20T00:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/\"},\"wordCount\":810,\"publisher\":{\"@id\":\"https:\/\/chiropracticws.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg\",\"articleSection\":[\"CWS Blog Post\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/\",\"url\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/\",\"name\":\"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio\",\"isPartOf\":{\"@id\":\"https:\/\/chiropracticws.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg\",\"datePublished\":\"2023-03-19T13:38:27+00:00\",\"dateModified\":\"2025-12-20T00:14:38+00:00\",\"description\":\"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!\",\"breadcrumb\":{\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage\",\"url\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg\",\"contentUrl\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chiropracticws.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chiropracticws.com\/#website\",\"url\":\"https:\/\/chiropracticws.com\/\",\"name\":\"The Chiropractic & Wellness Studio\",\"description\":\"We help make healthy living possible!\",\"publisher\":{\"@id\":\"https:\/\/chiropracticws.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chiropracticws.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/chiropracticws.com\/#organization\",\"name\":\"The Chiropractic & Wellness Studio\",\"url\":\"https:\/\/chiropracticws.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/chiropracticws.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2025\/12\/cropped-THIS-LOGO-FOR-HEADER-ON-WEBSITE-scaled-1.png\",\"contentUrl\":\"https:\/\/chiropracticws.com\/wp-content\/uploads\/2025\/12\/cropped-THIS-LOGO-FOR-HEADER-ON-WEBSITE-scaled-1.png\",\"width\":2084,\"height\":604,\"caption\":\"The Chiropractic & Wellness Studio\"},\"image\":{\"@id\":\"https:\/\/chiropracticws.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/chiropracticws.com\/#\/schema\/person\/442756ba9d1412ea13327222c82efdf8\",\"name\":\"The Chiropractic & Wellness Studio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/chiropracticws.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/696f766eb00d73d24576876bc26ba4f6a039d730d7a6668c3c8d7e7d1b385330?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/696f766eb00d73d24576876bc26ba4f6a039d730d7a6668c3c8d7e7d1b385330?s=96&d=mm&r=g\",\"caption\":\"The Chiropractic & Wellness Studio\"},\"sameAs\":[\"https:\/\/chiropracticws.com\"],\"url\":\"https:\/\/chiropracticws.com\/es\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio","description":"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiropracticws.com\/es\/cws-blog-post\/bulging-and-herniated-discs\/","og_locale":"es_ES","og_type":"article","og_title":"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio","og_description":"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!","og_url":"https:\/\/chiropracticws.com\/es\/cws-blog-post\/bulging-and-herniated-discs\/","og_site_name":"The Chiropractic & Wellness Studio","article_published_time":"2023-03-19T13:38:27+00:00","article_modified_time":"2025-12-20T00:14:38+00:00","og_image":[{"width":1282,"height":1282,"url":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg","type":"image\/jpeg"}],"author":"The Chiropractic & Wellness Studio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Chiropractic & Wellness Studio","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#article","isPartOf":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/"},"author":{"name":"The Chiropractic & Wellness Studio","@id":"https:\/\/chiropracticws.com\/#\/schema\/person\/442756ba9d1412ea13327222c82efdf8"},"headline":"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You!","datePublished":"2023-03-19T13:38:27+00:00","dateModified":"2025-12-20T00:14:38+00:00","mainEntityOfPage":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/"},"wordCount":810,"publisher":{"@id":"https:\/\/chiropracticws.com\/#organization"},"image":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage"},"thumbnailUrl":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg","articleSection":["CWS Blog Post"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/","url":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/","name":"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You! - The Chiropractic & Wellness Studio","isPartOf":{"@id":"https:\/\/chiropracticws.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage"},"image":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage"},"thumbnailUrl":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg","datePublished":"2023-03-19T13:38:27+00:00","dateModified":"2025-12-20T00:14:38+00:00","description":"If you're struggling with bulging or herniated discs, flexion-distraction technique may be your saving grace to avoid going under the knife!","breadcrumb":{"@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#primaryimage","url":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg","contentUrl":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2023\/03\/A8DC0937-02F8-4102-AC01-46A6D7E30ED9.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/chiropracticws.com\/cws-blog-post\/bulging-and-herniated-discs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiropracticws.com\/"},{"@type":"ListItem","position":2,"name":"Bulging or Herniated Discs? This Chiropractic Technique Might Be The Right One For You!"}]},{"@type":"WebSite","@id":"https:\/\/chiropracticws.com\/#website","url":"https:\/\/chiropracticws.com\/","name":"The Chiropractic & Wellness Studio","description":"We help make healthy living possible!","publisher":{"@id":"https:\/\/chiropracticws.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiropracticws.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/chiropracticws.com\/#organization","name":"The Chiropractic & Wellness Studio","url":"https:\/\/chiropracticws.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/chiropracticws.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2025\/12\/cropped-THIS-LOGO-FOR-HEADER-ON-WEBSITE-scaled-1.png","contentUrl":"https:\/\/chiropracticws.com\/wp-content\/uploads\/2025\/12\/cropped-THIS-LOGO-FOR-HEADER-ON-WEBSITE-scaled-1.png","width":2084,"height":604,"caption":"The Chiropractic & Wellness Studio"},"image":{"@id":"https:\/\/chiropracticws.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chiropracticws.com\/#\/schema\/person\/442756ba9d1412ea13327222c82efdf8","name":"The Chiropractic & Wellness Studio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/chiropracticws.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/696f766eb00d73d24576876bc26ba4f6a039d730d7a6668c3c8d7e7d1b385330?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/696f766eb00d73d24576876bc26ba4f6a039d730d7a6668c3c8d7e7d1b385330?s=96&d=mm&r=g","caption":"The Chiropractic & Wellness Studio"},"sameAs":["https:\/\/chiropracticws.com"],"url":"https:\/\/chiropracticws.com\/es\/author\/admin\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"The Chiropractic & Wellness Studio","author_link":"https:\/\/chiropracticws.com\/es\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/chiropracticws.com\/es\/category\/cws-blog-post\/\" rel=\"category tag\">CWS Blog Post<\/a>","rttpg_excerpt":"Struggling with bulging discs, herniated discs, and chronic pain can bring anyone to their knees and feeling hopeless. Using Flexion-Distraction […]","_links":{"self":[{"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":5,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/posts\/817\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropracticws.com\/es\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}